Country of Origin
Linseed, also known as flaxseed, is the richest source of omega 3 essential fatty acids. It contains 50 to 50 percent omega 3s, almost twice as much as is contained in fish oil. Because it comes from a plant source, it is perfect for vegetarian and vegan diets. Linseed, or flaxseed, has a pleasant, nutty flavour and can be sprinkled on cereals, into yoghurts, and smoothies.