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Organic Amaranth

SKU: 146
AU$2.18Price

A versatile grain/seed that can be enjoyed at breakfast or dinner. It has a mild flavour, both sweet and nutty. A popular addition to many vegetarian recipes.

Weight
  • Country of Origin

    INDIA

  • How to use

    Amaranth can be cooked in the same way as rice, or in combination with rice. It can also be sprouted. To obtain optimum nutrients, it is recommended that amaranth be soaked for 8-10 hours. A simple way too cook amaranth is to boil it for about 15-20 minutes and add it to your morning cereal or toss it in a salad. You can also grind it into flour to use in baked goods. A fun way to eat amaranth is to pop it and season it like popcorn. Cooked organic amaranth also goes well in soups, granolas and breads.

  • Nutrition Facts

    Nutritional information:                                                        

      Per 50g serving Per 100 g
    Calories 776.5 kJ 1553 kJ
    Total Fat

     

    –        Saturated Fat

    3.5 g

     

    0.75 g

    7 g

     

    1.5 g

    Sodium 2 mg 4 mg
    Total Carbohydrate

     

    –        Sugar

    32.85 g

     

    0.85 g

    65.7 g

     

    1.7 g

    Protein 6.8 g 13.6 g