Country of Origin
CANE SUGAR FREE
Av. Per 100g
Fat Total (g)
Fat Saturated (g)
Serving Size (g)
Organic wholewheat couscous is a nutritious pantry addition. It is a good low GI source of carbohydrates and fibre and it very low in fat.
How to use
Organic wholewheat couscous is often served as a side dish with meat, chicken, seafood or vegetables. Couscous is also great in salads and stuffing and can be served hot or cold, flavoured or plain. Try cooking couscous with stock rather than water for added flavour.
To cook: Place 1 cup of couscous into a heatproof bowl, add 2 tsp virgin olive oil and 3/4 cup hot vegetable stock (or water). Cover and leave for 4 mins. Fluff up couscous grains with a fork, season and serve.
For variety you can also add any of the following before adding chicken stock, grated lemon zest or finely chopped preserved lemon, a pinch of cinnamon, chopped dried apricots, sultanas and pine nuts, or shredded fresh mint.
Growing & Processing
It made using whole wheat durum flour and water and is partially cooked making it very quick easy to prepare at home. The bran of the wheat berry is retained in wholewheat durum flour used in this couscous, making it a a low GI option. No insecticides or pesticides were used during the growing process and no preservatives or additives were included during the processing of the couscous.