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Organic Sunflower Kernels

SKU: 158
AU$2.93Price

With their crunchy, nutty taste, sunflower seeds can easily become a regular part of your daily diet. Sprinkle them on your salads or stir-fries, stir them into yogurt … the possibilities are as endless as the good qualities of these sun-loving seeds.

  • Country of Origin

    CHINA

  • How to use

    Delicious for snacking, sunflower seeds also add a boost to your recipes. Sprinkle sunflower kernels over salads, cereals or desserts. Add the seeds to muffin, cake, or bread dough. Scatter some over the top of breads, muffins, cakes or cookies during the last five minutes of baking to toast the seeds, adding a crunchy texture to your recipe. In a coffee or spice grinder, grind the sunflower kernels and use as a substitute for flour when breading fried foods such as chicken or fish. Replace up to one fourth of the flour in baked goods recipes with ground sunflower seeds to benefit from the nutrition of the seeds.

  • Nutrition Facts

    Nutritional information:                                                        

      Per 50g serving Per 100 g
    Calories 1197 kJ 2394 kJ
    Total Fat

     

    –        Saturated Fat

    24.8 g

     

    2.6 g

    49.6 g

     

    5.2 g

    Sodium 1.5 mg 3 mg
    Total Carbohydrate

     

    –        Sugar

    4.15 g

     

    1.5 g

    8.3 g

     

    3 g

    Protein 11.4 g 22.8 g