Country of Origin
How to use
Delicious for snacking, sunflower seeds also add a boost to your recipes. Sprinkle sunflower kernels over salads, cereals or desserts. Add the seeds to muffin, cake, or bread dough. Scatter some over the top of breads, muffins, cakes or cookies during the last five minutes of baking to toast the seeds, adding a crunchy texture to your recipe. In a coffee or spice grinder, grind the sunflower kernels and use as a substitute for flour when breading fried foods such as chicken or fish. Replace up to one fourth of the flour in baked goods recipes with ground sunflower seeds to benefit from the nutrition of the seeds.
Per 50g serving Per 100 g Calories 1197 kJ 2394 kJ Total Fat
– Saturated Fat
Sodium 1.5 mg 3 mg Total Carbohydrate
Protein 11.4 g 22.8 g